Latest Entries
Onion Relish (sugar free, fermented & prebiotic packed)
Recipes - Pickles & Dips

Onion Relish (sugar free, fermented & prebiotic packed)

I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading

Vegetarian Lentil Shepherd’s Pie
Recipes - Vegetarian

Vegetarian Lentil Shepherd’s Pie

Australia, with its population of 20-something million, produces enough food to feed around 60 million people, yet 2 million Australians rely on food relief every year (DAFF, National Food Plan 2012). I’m sure this statistic holds true in other countries too. OzHarvest, Australia’s leading food rescue organisation, plays a key role in ‘Nourishing Our Country’. What I … Continue reading