Recipes - Vegetarian

Crowd pleaser curry sauce (vegetarian/vegan)

This Indian curry sauce first appeared on Feast Wisely earlier in 2016, when I discovered it as part of a recipe for chana masala by Rick Stein. Since then it’s become a regular part of my Indian feasts, but each time it presents itself very differently. That’s because the sauce itself is super adaptable – and works as a fantastic base for many Indian curries. What I love about this sauce is the ginger, garlic and onion base, the mainstream spices and the heavy hit of tomatoes – all of these ingredients are packed with health promoting properties.

Whether you add legumes and vegetables like me, or white or red meat, this really is a sauce that produces a crowd pleaser curry every time.

Indian vegetarian/vegan curry sauce

Along with the recipe I’ve included some top tips, like preparing a double or a triple batch and then freezing portions for later use. That way, on a busy weeknight, you can use a defrosted batch with some quick cooking veggies or tinned legumes and you’ll have a made from scratch curry ready within 20 minutes.

On another note this will likely be my last post for 2016 – I’m looking forwards to a long break from work over Christmas and New Year and have decided to also take Feast Wisely break – it’s part of my quest to switch off from all things digital and enjoy a couple of good books…..so Happy Christmas and New Year and see you in 2017!

Crowd pleaser Indian Curry sauce

Ingredients (makes 3-4 servings )

  • 1 tbsp coconut oil (or ghee for non vegans)
  • 1 large onion
  • 25g garlic (around 5 cloves)
  • 25g ginger
  • 2-3 green or red chillies
  • 1 tsp salt
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1/2 tsp turmeric
  • 1 tsp garam masala
  • Juice of 1/2 lemon
  • 400g-500g tomatoes (ripe or canned)
  • 250ml water (see tips for alternatives)

Method

  1. Roughly chop the garlic, onion, ginger and chillis and then blitz them into a paste in a blender.
  2. Heat the ghee or oil in a pan over a medium heat and cook the paste for 5-10 minutes.
  3. Then add the cumin, coriander and turmeric and fry for another 30 seconds.
  4. Stir in the tomatoes, salt and water. Bring to the boil and reduce to a simmer.
  5. Cook for as long as you can – I personally cover the sauce and transfer it to the oven to cook for 2-3 hours at 150C. But you could also simmer for as little as 30 minutes accepting that the end sauce won’t be as rich.
  6. Stir through the garam masala and lemon juice a few minutes before the end of the cooking time.

Your sauce is then ready for use. Based on my 2016 experimentation here are some vegetarian and vegan suggestions on what to add to the base sauce.

  • Sweet potatoes/kumera & peas
  • Eggplant/aubergine & mung beans
  • Chickpeas & okra
  • Lentils & green beans

Indian vegetarian/vegan curry sauce

Top tips

  • Blending the onion, garlic and ginger into a paste (versus chopping) gives the sauce a smoother texture and more flavour.
  • If you can make your own garam masala spice blend then do – it last for weeks and adds a wow factor.
  • Try the slow cooking time of 2-3 hours – it reduces the sauce and gives the spices time to shine.
  • Tailor the amount of chilli to suit the tastebuds of your audience – it won’t be a crowd pleaser if it’s too hot.
  • Prepare a double or a triple batch and the freeze portions for quick, but impressive, weeknight meals.
  • Instead of water try the reserved juice from tinned legumes (eg aquafaba) or use chicken or vegetable stock.

Happy Christmas everyone! Laura

You may also like:

Advertisements

15 thoughts on “Crowd pleaser curry sauce (vegetarian/vegan)

  1. Pingback: Homemade ‘no nasties’ pasta sauce | Feast Wisely

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s