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Author Archives: Laura

Want your dog to drink more water? Use bone broth!
Useful guides

Want your dog to drink more water? Use bone broth!

Posted on October 28, 2018 by Laura • 14 Comments

Australia has one of the highest rates of pet ownership globally. According to the RSPCA, over 60% of Aussie households have pets. Dogs are the most common, with 38% of homes owning a dog. That’s 20 dogs for every 100 people! Here are my two fur babies, Enzo and Vespa. Ensuring our dogs remain hydrated is … Continue reading →

Roasted Pear & Zucchini Vegan Bread
Recipes - Vegetarian

Roasted Pear & Zucchini Vegan Bread

Posted on October 11, 2018 by Laura • 16 Comments

I want to live to a ripe old age. Reaching centenarian status could be ambitious but 90 or even 85 will do just fine. But, for me at least, more important than the numbers of miles on the clock, is getting right to the end in good health – fully mobile, mentally sharp and free … Continue reading →

Easy vegan oat cookies
Recipes - Desserts

Easy vegan oat cookies

Posted on September 27, 2018 by Laura • 16 Comments

I’m more of a muffin maker than a cookie monster but last week I mixed things up a little. Why? Because I’m a stickler for routine and doing things I’ve always done. So, when something goes well in the kitchen I tend to put the recipe on repeat. It’s a good thing for someone like … Continue reading →

Middle Eastern Cauliflower Mash
Recipes - Other

Middle Eastern Cauliflower Mash

Posted on September 13, 2018 by Laura • 18 Comments

I’d describe my diet as 95% plant based. After a lifetime of eating meat I decided to go pretty much vegetarian a few years ago. Surprisingly I found the transition so much easier than expected. Honestly I did. After a while I simply didn’t miss eating meat. I quickly found inventive ways to make ‘meat … Continue reading →

21 Expert Tips for Blog Post Writing
Useful guides

21 Expert Tips for Blog Post Writing

Posted on September 7, 2018 by Laura • 12 Comments

Practice makes perfect they say. If only this applied to blogging. Every post we publish would get more views and comments than those that came before it. Every time we put pen to paper the words would flow more easily. And with every draft would come less editing….If this holds true for you then give … Continue reading →

Vegan Jaffa Orange Muffins
Recipes - Desserts

Vegan Jaffa Orange Muffins

Posted on August 21, 2018 by Laura • 21 Comments

My posts have been distinctively orange of late. It’s what happens when a surplus of something hits my kitchen – the surplus something overtakes the week. In this case oranges are not a fruit I usually buy. So, confronted with a recent surplus, juicing them didn’t appeal. But experimenting with non-conventional orangey treats did…. First … Continue reading →

How to make dried fruit (no dehydrator needed)
Recipes - Other

How to make dried fruit (no dehydrator needed)

Posted on August 8, 2018 by Laura • 22 Comments

Although I love to cook the electric gadgets in my kitchen are pretty thin on the ground. There’s the obvious kettle and toaster as well as my ‘can’t live without’ stick blender….but that’s about it. I don’t even own a microwave let alone a slow cooker. In our last apartment we installed a fancy Miele … Continue reading →

10 reasons to ditch plastic food storage
Useful guides

10 reasons to ditch plastic food storage

Posted on July 24, 2018 by Laura • 22 Comments

In June IKEA revealed that it would stop selling all single use plastic products by 2020. Starbucks then announced plans to eliminate plastic straws by 2020 – saving over 1 billion straws globally every year. It seems the plastic free movement really is taking off. Here in Australia this month the major supermarkets, Coles and Woolworths, … Continue reading →

Orange Matcha Marmalade with Chia
Recipes - Pickles & Dips

Orange Matcha Marmalade with Chia

Posted on July 10, 2018 by Laura • 13 Comments

It doesn’t take much to get me excited when it comes to fresh ingredients. And for as long as I can remember ‘free’ has been one of my favourite words – music to my ears as they say. Pair these together and you can imagine my joy when I received a whole box of free, … Continue reading →

Are you eating the rainbow?
Useful guides

Are you eating the rainbow?

Posted on June 26, 2018 by Laura • 24 Comments

Eat the rainbow. It’s a phrase that’s joined the likes of ‘plant based’ and ‘intuitive eating’ as one of a growing number of ways to express what a healthy diet looks like. It’s a foodie term that’s now been #hashtagged two million times on Instagram – #eattherainbow indeed. But what do we need feed our bodies … Continue reading →

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A bit about me

I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

Categories

Recent posts

  • 7 ways to help the planet and your wallet
  • 5 Vegan Dips for Christmas celebrations!
  • Green Shakshuka
  • How to set & achieve blogging goals
  • Eggplant Rogan Josh Curry
  • 6 tips to save money on groceries
  • Homemade baked beans – simple & delicious!
  • Top 5 essential oils for health & wellbeing
  • Turkish red pepper paste – biber salçasi
  • Gujarati Masala Dal (no onion/garlic)

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