Onion Relish (sugar free, fermented & prebiotic packed)
Recipes - Pickles & Dips

Onion Relish (sugar free, fermented & prebiotic packed)

I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading