How to Preserve Lemons
Recipes - Pickles & Dips

How to Preserve Lemons

Too often I’ve been tempted by a Middle Eastern recipe only to be disappointed after spotting preserved lemons on the list of ingredients. Not because I dislike preserved lemons but rather they’re not a pantry staple and, until recently, making them myself hadn’t crossed my mind. But my ‘preserved lemons recipe disappointment’ is now a thing of … Continue reading

Onion Relish (sugar free, fermented & prebiotic packed)
Recipes - Pickles & Dips

Onion Relish (sugar free, fermented & prebiotic packed)

I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading