Onion Relish (sugar free, fermented & prebiotic packed)
Recipes - Pickles & Dips

Onion Relish (sugar free, fermented & prebiotic packed)

I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading

Kale pesto
Recipes - Pickles & Dips

Kale pesto

Some of my favourite vegetables bring back fond childhood memories – memories of traditional Sunday roasts with compulsory brussel sprouts and weekend fish ‘n’ chips wrapped in newspaper with a side of mushy peas. Perhaps those memories are why I never tire of them after so many years. Thankfully though I’ve expanded my veggie variety … Continue reading