Australia’s recent Summer of drought, heat and bushfires has made global headlines. So imagine the relief this weekend with heavy rainfall finally dampening many long burning fires. It’s been such a non-stop downpour that forecasts are predicting the most rain in over 20 years and mass flooding. It truly feels like a case of ‘from … Continue reading
Becoming a blogger is pretty easy. You decide on a topic, choose a blogging platform and before you know it you’re up and running posting content. But that feeling of excitement that comes with starting a shiny new blog can all too quickly fade. And the blog can fade with it. This means it’s crucial … Continue reading
Save over $100 a week by smarter spending on groceries… Over the years I’ve learnt that saving money on groceries doesn’t have to mean making sacrifices, like giving up my favourite snacks and treats. That’s because there are easy ways to save on your regular grocery shop. Here I’m sharing my personal tips and tricks … Continue reading
Australia is in the midst of a crazy flu season – so much so that over 40,000 cases of the flu were reported during June – compared to less 2,000 for the same period in 2018. It’s a flu that’s hard to avoid – even if, like me, you tell yourself “my strong immune system … Continue reading
Oats have long been one of my go-to fast breaking meals. But, after one too many times under or overcooking oats on the stove I resorted to a more foolproof, and better for you, alternative – soaked overnight oats. I haven’t looked back since. Last week I was explaining to a colleague why he too … Continue reading
Circadian rhythms – they’re important right? Yes of course. And our circadian clock is something I’ve been learning lots more about – thanks to my husband passing on his new found knowledge. He’s reading a book called ‘The Circadian Code’ (highly recommended) and, among other things, is now convinced on the benefit of natural light … Continue reading
When it comes to building my health and wellbeing knowledge I’m a self-confessed digital-phobe. Yep, even though I have a food blog I’ve been reluctant to fully immerse myself in the digital age. I prefer a ‘real’ book any day over an e-book and can never resist pouring over a glossy magazine or flicking through … Continue reading
