Oats have long been one of my go-to fast breaking meals. But, after one too many times under or overcooking oats on the stove I resorted to a more foolproof, and better for you, alternative – soaked overnight oats. I haven’t looked back since. Last week I was explaining to a colleague why he too … Continue reading
Circadian rhythms – they’re important right? Yes of course. And our circadian clock is something I’ve been learning lots more about – thanks to my husband passing on his new found knowledge. He’s reading a book called ‘The Circadian Code’ (highly recommended) and, among other things, is now convinced on the benefit of natural light … Continue reading
When it comes to building my health and wellbeing knowledge I’m a self-confessed digital-phobe. Yep, even though I have a food blog I’ve been reluctant to fully immerse myself in the digital age. I prefer a ‘real’ book any day over an e-book and can never resist pouring over a glossy magazine or flicking through … Continue reading
Whether you call it a blogging birthday or an anniversary I just hit a big milestone. Feast Wisely turned five years old. I started this creative foodie outlet in January 2014 and almost 250 posts later my own diet has transitioned massively. I’ve gone from a meat based to a pretty much vegetarian or plant based … Continue reading
Australia has one of the highest rates of pet ownership globally. According to the RSPCA, over 60% of Aussie households have pets. Dogs are the most common, with 38% of homes owning a dog. That’s 20 dogs for every 100 people! Here are my two fur babies, Enzo and Vespa. Ensuring our dogs remain hydrated is … Continue reading
Practice makes perfect they say. If only this applied to blogging. Every post we publish would get more views and comments than those that came before it. Every time we put pen to paper the words would flow more easily. And with every draft would come less editing….If this holds true for you then give … Continue reading
In June IKEA revealed that it would stop selling all single use plastic products by 2020. Starbucks then announced plans to eliminate plastic straws by 2020 – saving over 1 billion straws globally every year. It seems the plastic free movement really is taking off. Here in Australia this month the major supermarkets, Coles and Woolworths, … Continue reading
