Save over $100 a week by smarter spending on groceries… Over the years I’ve learnt that saving money on groceries doesn’t have to mean making sacrifices, like giving up my favourite snacks and treats. That’s because there are easy ways to save on your regular grocery shop. Here I’m sharing my personal tips and tricks … Continue reading
Australia is in the midst of a crazy flu season – so much so that over 40,000 cases of the flu were reported during June – compared to less 2,000 for the same period in 2018. It’s a flu that’s hard to avoid – even if, like me, you tell yourself “my strong immune system … Continue reading
Oats have long been one of my go-to fast breaking meals. But, after one too many times under or overcooking oats on the stove I resorted to a more foolproof, and better for you, alternative – soaked overnight oats. I haven’t looked back since. Last week I was explaining to a colleague why he too … Continue reading
Circadian rhythms – they’re important right? Yes of course. And our circadian clock is something I’ve been learning lots more about – thanks to my husband passing on his new found knowledge. He’s reading a book called ‘The Circadian Code’ (highly recommended) and, among other things, is now convinced on the benefit of natural light … Continue reading
When it comes to building my health and wellbeing knowledge I’m a self-confessed digital-phobe. Yep, even though I have a food blog I’ve been reluctant to fully immerse myself in the digital age. I prefer a ‘real’ book any day over an e-book and can never resist pouring over a glossy magazine or flicking through … Continue reading
Whether you call it a blogging birthday or an anniversary I just hit a big milestone. Feast Wisely turned five years old. I started this creative foodie outlet in January 2014 and almost 250 posts later my own diet has transitioned massively. I’ve gone from a meat based to a pretty much vegetarian or plant based … Continue reading
Australia has one of the highest rates of pet ownership globally. According to the RSPCA, over 60% of Aussie households have pets. Dogs are the most common, with 38% of homes owning a dog. That’s 20 dogs for every 100 people! Here are my two fur babies, Enzo and Vespa. Ensuring our dogs remain hydrated is … Continue reading
