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Tag Archives: Fiesta Friday

My Mexican mole sauce (vegetarian/vegan)
Recipes - Vegetarian

My Mexican mole sauce (vegetarian/vegan)

Posted on March 2, 2017 by Laura • 26 Comments

Last week I shared a big reason to eat more chillies. If you missed my post here’s the reason – chillies could add years to our lives. Researchers at the University of Vermont studying almost 17,000 Americans over 6 years found a significant reduction in deaths among those with a fondness for spicy chillies. Now, … Continue reading →

Eggplant & coconut curry with black cardamom
Recipes - Vegetarian

Eggplant & coconut curry with black cardamom

Posted on August 5, 2016 by Laura • 26 Comments

Black cardamom pods mainly come from India and Nepal where they’re dried over open flames. This produces their distinct smokey taste. I’ve seen it described as a ‘camp-fire’ like flavour. Since getting my hands on a small bag last year I’ve really only added them to Mexican based stews. Like my black cardamom beef. But … Continue reading →

Saintly cheesecake tarts
Recipes - Desserts

Saintly cheesecake tarts

Posted on July 15, 2016 by Laura • 14 Comments

When it comes to desserts I sit firmly in the choc-nut camp. Presented with a choice of options I’m immediately drawn to anything containing chocolate or nuts. If both feature in the same dessert then the chance of me choosing anything else is non-existent. But one recent Sunday I had a strange urge to make … Continue reading →

Roasted Aubergine & Capsicum Relish
Recipes - Pickles & Dips

Roasted Aubergine & Capsicum Relish

Posted on July 1, 2016 by Laura • 16 Comments

For the second week in a row my post falls on a Friday so once again I’m joining the Fiesta Friday party. Fiesta Friday is an online community that brings together foodies – many of whom contribute to the site with their delicious end-of-week delights. Here in Australia I’m among the first in the world to … Continue reading →

Jamie’s Comfort Food Baked Beans on Toast
Recipes - Vegetarian

Jamie’s Comfort Food Baked Beans on Toast

Posted on June 24, 2016 by Laura • 7 Comments

I recently shared with you my most cherished cookbooks. One of which is Jamie’s Comfort Food, a collection of globally inspired hearty and involved recipes. I love this book because Jamie really does celebrate what he calls ‘good mood food that will put a smile on your face’. Unfortunately though, as is often the case … Continue reading →

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A bit about me

I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

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