With the Christmas party season well underway chances are you’re being faced with platters of naughty finger food everywhere you go. I know I am. Despite best efforts to stay to stay healthy it can be really hard to make nutritious choices at this time of year. Be it a work event, a family gathering … Continue reading
We’ve all heard about the benefits of eating fish. The Japanese diet for example is especially rich in fish, and at the same time Japan holds the title of the world’s highest longest life expectancy (84 years). I’m sure their diet must be a contributing factor. When it comes to choosing between types of fish a … Continue reading
