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Tag Archives: fruit

How to make dried fruit (no dehydrator needed)
Recipes - Other

How to make dried fruit (no dehydrator needed)

Posted on August 8, 2018 by Laura • 22 Comments

Although I love to cook the electric gadgets in my kitchen are pretty thin on the ground. There’s the obvious kettle and toaster as well as my ‘can’t live without’ stick blender….but that’s about it. I don’t even own a microwave let alone a slow cooker. In our last apartment we installed a fancy Miele … Continue reading →

How much sugar is in fruit?
Useful guides

How much sugar is in fruit?

Posted on March 17, 2015 by Laura • 15 Comments

As part of my Feast Wisely philosophy I try my best to avoid added sugar. Sugar seems to be added to everything – from cakes and muffins, to sauces and relishes, to bread and pastries. Even many cereals and yoghurts are packed with the stuff. Now I’m not about to start preaching about the dangers of excess sugar – … Continue reading →

Kate’s fruit, oat & nut loaf
Recipes - Vegetarian

Kate’s fruit, oat & nut loaf

Posted on February 20, 2015 by Laura • 3 Comments

My neighbour Kate is one of those cooks who seems to be able to turn her hand to anything and everything. I shared her recipe for ‘The Ultimate Pumpkin Pie’ after tasting it at a Thanksgiving dinner. Most recently Kate treated me to a whole loaf of her favourite fruit bread. And of course I … Continue reading →

14 vegetables & fruit to buy organic
Useful guides

14 vegetables & fruit to buy organic

Posted on April 1, 2014 by Laura • 1 Comment

‘The Shopper’s Guide to Pesticides in Produce’, published by the Environmental Working Group, helps consumers determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. Continue reading →

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A bit about me

I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

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