A sneaky feeling that I was about to come down with something caught me off guard on Saturday. Something unpleasant enough to be energy zapping without making me bed ridden. Just days earlier my husband had been under the weather and his symptoms started with a tickle in his throat. Exactly the kind of tickle … Continue reading
I recently picked up a lovely bag of new season Pink Lady apples at my local farmer’s market. A couple of weeks and lots of fennel and apple slaw later, I still had half of them sat in the fridge begging to be used. Then, with perfect timing, I came across a lovely recipe from my … Continue reading
After my recent success with mango chutney I decided to continue on the Indian theme for my next recipe post. At the same time I was tempted by a great offer on limes at Harris Farm Markets. I love using limes, especially in Mexican dishes. Limes are not only high in vitamin C they also contain … Continue reading
What do garlic, ginger, chillies, tomatoes, coconut oil and turmeric have in common? They’re all known to be superfoods. And for this reason they’re ingredients I try to eat as often as possible – I find them to be potent foods for keeping illness away. According to Google’s definition a superfood is “a nutrient-rich food considered to … Continue reading
Feast Wisely 