Oats have long been one of my go-to fast breaking meals. But, after one too many times under or overcooking oats on the stove I resorted to a more foolproof, and better for you, alternative – soaked overnight oats. I haven’t looked back since. Last week I was explaining to a colleague why he too … Continue reading
Eat the rainbow. It’s a phrase that’s joined the likes of ‘plant based’ and ‘intuitive eating’ as one of a growing number of ways to express what a healthy diet looks like. It’s a foodie term that’s now been #hashtagged two million times on Instagram – #eattherainbow indeed. But what do we need feed our bodies … Continue reading
In the UK fresh apples are available almost all year round – I imagine most Brits would find the idea of buying apples months after they were picked more than a little strange. But that’s exactly what happens in the US and Australia. Something I struggled to grasp after moving to Australia. The apple season … Continue reading
If you’re always looking to fill up and fuel on ingredients that promote your health today and your future longevity then it’s worth being in the know on resistant starch. What is resistant starch? Essentially it’s a type of fermentable fibre that fuels the healthy bacteria in our gut. Also known as a prebiotic. You … Continue reading
When it comes to desserts I sit firmly in the choc-nut camp. Presented with a choice of options I’m immediately drawn to anything containing chocolate or nuts. If both feature in the same dessert then the chance of me choosing anything else is non-existent. But one recent Sunday I had a strange urge to make … Continue reading
I’ve always been food conscious. My younger self counted calories and avoided fats – even though I had no need to lose weight. Thankfully by the time I hit 30 ‘dieting’ had been replaced with a lifestyle choice to just eat healthy. This means fresh home made feasts, no processed food, minimal added sugar and … Continue reading
We’ve all heard about the benefits of eating fish. The Japanese diet for example is especially rich in fish, and at the same time Japan holds the title of the world’s highest longest life expectancy (84 years). I’m sure their diet must be a contributing factor. When it comes to choosing between types of fish a … Continue reading
