“Que Sera Sera”. As a small child these were the first non English words I learnt – thanks to a song my mother sang in her rocking chair to entice me to sleep. The phrase means ‘whatever will be will be’ and it came to mind this week when I was thinking about the new year. Looking … Continue reading
Happy New Year! After a long relaxing Christmas break I’m back with my first post in almost a month – and of course I wanted to start the year sharing by an extra nutritious recipe. It’s always a huge bonus when an ingredient you love to feast on is also packed with health benefits. Mushrooms … Continue reading
A quick glance in my Natural Wonderfoods book revealed to me just how nutritious mushrooms are. As well as being prized for containing high doses of B vitamins, potassium and Vitamin E they also contain selenium. Selenium is a mineral that, with the exception of mushrooms and spinach, isn’t commonly found in fruits and vegetables. … Continue reading
