When it comes to drinking beer I’m a real novice. Until recently even tasting the stuff was a challenge. Then my husband got into craft beer – described as a beer made in a traditional or non-mechanized way by a small brewery (thanks Google). It’s typically higher quality and better tasting than general run of the … Continue reading
I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading
When a friend asked me to prepare a pumpkin salad for a Thanksgiving dinner I felt I’d gotten away lightly. If the request had involved turkey or ham I would’ve been worried. I mean how difficult can a pumpkin salad be? It wasn’t complexity that got the better of me but rather indecisiveness. After browsing through … Continue reading
Feast Wisely 