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The potato – gluten free friend or carbohydrate rich foe?
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The potato – gluten free friend or carbohydrate rich foe?

Posted on March 25, 2015 by Laura • 9 Comments

The humble potato is the world’s number one vegetable crop, and one of the most versatile. Whether you love crispy french fries, silky mash, cheesy gratin, hearty soups (or all of the above), potato is one of those foods that’s hard to live without. In recent years the potato has been demonised for its calorie … Continue reading →

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I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

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