Onion Relish (sugar free, fermented & prebiotic packed)
Recipes - Pickles & Dips

Onion Relish (sugar free, fermented & prebiotic packed)

I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading

Beetroot pickle with apple cider vinegar (sugar free)
Recipes - Pickles & Dips / Recipes - Vegetarian

Beetroot pickle with apple cider vinegar (sugar free)

For what seems like forever my weekly to-do list has included ‘make some pickles’. It’s something I always plan to do on a rainy day but then get caught up making more essential things like home-made chicken stock. So this week  I committed to making at least one new pickle. I chose the following beetroot recipe … Continue reading