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Tag Archives: sauerkraut

Homemade sauerkraut (& spice mixes)
Recipes - Pickles & Dips

Homemade sauerkraut (& spice mixes)

Posted on July 7, 2017 by Laura • 43 Comments

I’ve talked before about the wonders of sauerkraut as a fermented food and detailed my husband’s method of making it. With just a few simple ingredients and tools it’s very easy to turn ordinary cabbage into extraordinary sauerkraut. And for a heavy hit of good bacteria (probiotics) homemade is the only way to go.Homemade versus … Continue reading →

The benefits of Sauerkraut & how to make it
Recipes - Pickles & Dips

The benefits of Sauerkraut & how to make it

Posted on October 12, 2016 by Laura • 11 Comments

I first shared a recipe for homemade sauerkraut over a year ago, and I’ve had a constant supply at my fingertips ever since. Luckily for me my husband has become a master sauerkraut maker. When our supplies run low he turns another green cabbage into a couple of huge jars of sauerkraut – like the … Continue reading →

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A bit about me

I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

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