I’m sure you’ve heard all about probiotics – the beneficial bacteria that help keep our gut and digestion in top condition. Chances are you can name probiotic rich foods, like yoghurt, sauerkraut and kefir. Less well known, but equally as important, are prebiotics. Prebiotics are a non-digestable type of fibre found in certain foods. Simply explained they’re … Continue reading
As a die hard ice cream fan I thought I’d never be able to replicate store bought ice cream at home without two things – refined sugar and an ice cream machine. But, after months of experimenting, I’ve done just that. The recipe you see here is made by hand and packed with nutritious ingredients. … Continue reading
I’ve been officially off sugar since early 2012. Today, a few years on my sweet tooth is easily satisfied. Where once I could easily devour a whole (large) bar of milk chocolate I’m now happy with a few squares of 85% dark chocolate. Giving up sugar hasn’t meant giving up my favourite desserts – because so … Continue reading
When it comes to dessert my soft spot is ice cream. So much so that I have little, if any, restraint when it comes to portion size. And there’s no question about it – my last meal would almost certainly be a big tub of ice cream. In recent years, in my quest to avoid added … Continue reading
Since starting my Feast Wisely blog, I’ve spent hours, days, weeks writing about (and eating) food. I’ve also invested lots of time into reading posts from fellow food bloggers. Engaging with other bloggers is a great way to learn what you can do differently or better. And as a food blogger who follows others you’ll … Continue reading
The truth about sugar is spreading – and fast. It’s hard to believe that an ingredient that’s consumed daily by billions of humans across the globe has been so little understood for so long. That’s why I’m sharing a fantastic educational infographic on sugar – it shows how many of the things that pass your lips daily … Continue reading
When it comes to treats I have a huge soft spot for ice cream. I choose it almost every time over other desserts. My problem is one of portion size – I usually buy a tub and (not content with a couple of scoops) have been known to eat the whole tub in one sitting. … Continue reading
