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Tag Archives: vegetarian

Eggplant & coconut curry with black cardamom
Recipes - Vegetarian

Eggplant & coconut curry with black cardamom

Posted on August 5, 2016 by Laura • 26 Comments

Black cardamom pods mainly come from India and Nepal where they’re dried over open flames. This produces their distinct smokey taste. I’ve seen it described as a ‘camp-fire’ like flavour. Since getting my hands on a small bag last year I’ve really only added them to Mexican based stews. Like my black cardamom beef. But … Continue reading →

Mushroom (Meatless) Meatballs
Recipes - Vegetarian

Mushroom (Meatless) Meatballs

Posted on July 22, 2016 by Laura • 19 Comments

A quick glance in my Natural Wonderfoods book revealed to me just how nutritious mushrooms are. As well as being prized for containing high doses of B vitamins, potassium and Vitamin E they also contain selenium. Selenium is a mineral that, with the exception of mushrooms and spinach, isn’t commonly found in fruits and vegetables. … Continue reading →

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A bit about me

I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

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