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Tag Archives: whole

Whole roasted cauliflower – with Indian spices
Recipes - Vegetarian

Whole roasted cauliflower – with Indian spices

Posted on October 27, 2015 by Laura • 15 Comments

Cauliflower is a surprisingly versatile vegetable. I often use it as a substitute for potatoes in a creamy mash or in a low carb pie topping. I also steam and blend cauliflower to bulk out pumpkin soup. More recently I experimented with cauliflower rice as part of a paleo paella dish (it worked). Ready for my … Continue reading →

Roast a whole duck – with this simple recipe
Recipes - Other

Roast a whole duck – with this simple recipe

Posted on April 6, 2014 by Laura • Leave a comment

I often buy a whole duck from my local farmers market. Not just because duck meat is so versatile but because the wonderful by-product of roasting a duck is as much as 250ml of duck fat. This fat then sits in my fridge in a glass container and is gradually used for cooking roast potatoes … Continue reading →

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A bit about me

I'm Laura, the food lover behind Feast Wisely. My Feast Wisely approach to food is all about eating well but wisely - in a way that’s good for your body and your mind. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. It also means moderation and not deprivation because food is, after all, one of life's best pleasures!

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