I want to live to a ripe old age. Reaching centenarian status could be ambitious but 90 or even 85 will do just fine. But, for me at least, more important than the numbers of miles on the clock, is getting right to the end in good health – fully mobile, mentally sharp and free … Continue reading
With the Christmas party season well underway chances are you’re being faced with platters of naughty finger food everywhere you go. I know I am. Despite best efforts to stay to stay healthy it can be really hard to make nutritious choices at this time of year. Be it a work event, a family gathering … Continue reading
Today marks the arrival of Spring here in Australia and I thought these savoury muffins would be a nice recipe to share for the start of the new season. When it comes to muffins my tastebuds favour dessert style ingredients like bananas, walnuts, chocolate and coconut. But with this recipe I wanted to experiment with something … Continue reading
Every day my fellow foodies inspire me with healthy versions of traditional sweet treats. I often find myself printing their recipes and adding them to my bursting at the seams recipe folder. But, despite only working part time, I find there are never enough hours in the day to get around to trying out all … Continue reading
Feast Wisely 